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Nutrition & Beverages Forum Index -> Nutrition & Beverages Goto page Previous   1, 2, 3, 4, 5, 6, 7   Next


Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...
Aug 08, 2007

Do Running Shoes Do More Harm Than Good?

by elgerdh
 There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn’t much difference between brands in terms of shock absorption, stability, or motion control. Nike was one of the first to revolutionize the running shoe industry with Bill Bowerman's innovation called the “waffle” outersole.   Today, shoes are designed with specia ...
Aug 07, 2007

Conditioning for Runners: The Javorek Dumbell Complex

by elgerdh
Looking for a new way to improve your overall strength and endurance but can’t spend the money or time to join a gym? Here is a routine that you can do at home recommended to me by Al Sapa, a successful high school coach in Wisconsin who uses these exercises with his athletes. Al recommends Javorek Dumbell Complex Conditioning as a great weight-room alternative for distance runners in particular who may feel intimidated by weights ...
Aug 05, 2007

Run Your Best When It Counts- Learn How to Peak

by elgerdh
Peaking for a big race is a matter of properly balancing a drop in miles while maintaining or even increasing intensity of training in the days leading up to your event.   Using the correct tapering protocol is one key to a successful peak performance on race day. According to a study carried out at E. Caroling University as described by Owen Anderson in Peak Performance, experienced runners tapered for a 5K by runn ...
Aug 04, 2007

Self Myo-facial Release for Runners

by elgerdh
Anybody training for a marathon would benefit from a technique called self-myofacial release.  The tissue called ffascia that surrounds and connects to muscle is  traumatized by running, particularly after long runs, leading to inflammation and painful trigger points.  If ignored, trigger points could eventually result in impaired muscle function, tightness, decreased circulation, weakness, and delayed muscle recovery.&nb ...


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No new posts   Supplements for running    0 3221
No new posts   Protein drinks recommendation?    5 5314
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No new posts   Anyone used Hornet Juice?    1 2473
No new posts   protein before or after running?    7 66309
No new posts   Question about diets    3 3268
No new posts   Do you eat on your bike ride?    3 2118
No new posts   Swimming and Alcohol consuming    4 5346
No new posts   Source of Potassium    4 2812
No new posts   Cold or hot water in your bottle?    4 2927
No new posts   Info on best energy bars?    4 1812
No new posts   How much do you eat ?    4 2273
No new posts   Why do people suggest ingesting salt when you sweat a lot?    2 3408
No new posts   Eating on the bike?    3 1596
No new posts   Is eating pasta good for cycling?    4 5142
No new posts   Stuck at the same weight    2 1829
No new posts   Constantly hungry    2 3104
No new posts   Your daily dose of coffeine?    2 1880
No new posts   Anyone using creatine?    2 2057
No new posts   I need help to study    2 1535
No new posts   appetite supressor    10 5397
No new posts   I can't stop eating    11 3894
No new posts   Coffeine before or after workout    5 3091
No new posts   I can't afford nearly enough nutrition. Can I still run?    2 1330
No new posts   Nutrition - What is important?    4 2220
No new posts   Consistant vomiting during and after a 8k race    2 1074
No new posts   Hunger AFter Long Run    2 1888
No new posts   Sport drinks for hydration    4 2260
No new posts   Nutrition dilemma for newbie runner    2 1699
No new posts   What is in your bottle?    2 1574
No new posts   How many calories?    1 1964
No new posts   Swimming and eating habits    1 3249
No new posts   Creatine a good supplement for cyclists?    1 4898
No new posts   Question about calories input    1 2821
No new posts   Hydration and salts question    1 2459
No new posts   Best breakfast for cyclists?    1 4223
No new posts   How much hydration?    1 1890
No new posts   What do you like to eat?    1 1140
No new posts   Drinking cold while on run?    2 3193
No new posts   Runner Calorie control question    1 2577
No new posts   Suppplements for swimmers    1 1843
No new posts   proteins and amino acids for long distance cyclists    1 2310
No new posts   Sodium Phosphate question    1 2695
No new posts   Important input of carbohydrates    1 1994
No new posts   Ideal Race Nutrition    1 1422
No new posts   Carbohydrate supplements    1 2029
No new posts   Too much water is no good    1 1179
No new posts   Fast Food and running    1 3568
No new posts   Sports drinks you use    1 1146
No new posts   What do you eat and drink for better cycling performance?    1 3010
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