The time now is 04/19/14 - 08:48
Log in: Username: Password:
Search forums for:
  
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

Mid-Packers

www.runningforums.com Forum Index -> Mid-Packers Goto page Previous   1, 2, 3, 4 ... 22, 23, 24   Next

Articles


Aug 04, 2007

Self Myo-facial Release for Runners

by elgerdh
Anybody training for a marathon would benefit from a technique called self-myofacial release.  The tissue called ffascia that surrounds and connects to muscle is  traumatized by running, particularly after long runs, leading to inflammation and painful trigger points.  If ignored, trigger points could eventually result in impaired muscle function, tightness, decreased circulation, weakness, and delayed muscle recovery.&nb ...
Aug 04, 2007

Bowerman and the Men of Oregon

by elgerdh
Who was Bill Bowerman?  Read the account of this amazing man in Kenny Moore's book entitled BOWERMAN and the Men of Oregon.  Unless you are a fan of running, you probably never even heard of Bill Bowerman or realize the impact he’s had on American society.  As I read through it, for all he accomplished in life, I couldn’t help but compare Bill Bowerman to Tom Hanks as Forrest Gump, a guy who experie ...
Aug 04, 2007

Proper Breathing for Runners

by elgerdh
According to the text Physiology of Sport and Exercise by Wilmore and Costill the need to breathe increases in direct proportion to the intensity of work. A mild workload such as brisk walking prompts expansion of the lungs and deeper breathing. As the work becomes more difficult, the rate of breathing also increases.  Like when you start running.  With the exception of conditions such as asthma, breathing should not limit your ability ...
Aug 03, 2007

Are You Getting Enough Protein?

by elgerdh
The Recommended Dietary Allowance (RDA) for protein is .8 grams per kilogram of body weight., or .36 grams per pound.   In order to meet that guideline, a female weighing in at 130 pounds needs about 47 grams, while a 200 pound male requires 72 grams. Up until recently, many so called experts have failed to take into account the fact that physical activity increases your need for protein.  Research by P.W. Lemon suggests that wei ...
Jul 27, 2007

Tips for Starting an Interval Program

by elgerdh
If you are a runner and not doing interval training at least part of your racing season, you are probably not performing to your potential. Interval training is a great way to boost your race performances, primarily because it's the best way to actually simulate the demands of racing.  Research by Peter Snell has demonstrated significant faster 10K times following a period of interval trainin ...


Forums

Post new topic
Topics Replies Views
No new posts   shaving off my mile pace for a 1/2 marathon    0 2584
No new posts   Shin cramps?    7 9956
No new posts   Heart rate increases rapidly while running then decelerates    3 3920
No new posts   Half/Full Marathon Training plan    1 2594
No new posts   Interview With Ryan King, SUB5 President    0 1063
No new posts   [ Poll ] Do I have too many hard days in a row in my 5k schedule?    0 1038
No new posts   problems with running stride    0 2699
No new posts   Spring Marathon for First Timers    0 2026
No new posts   I JOG AND WALK    0 775
No new posts   New to forum: Help with phantom pain    0 1004
No new posts   How do you wear your Pace Band?    1 771
No new posts   A pain in between my calf and ankle    1 6523
No new posts   improve my running speed in 2 months    3 40168
No new posts   Running when sick question    13 40479
No new posts   50k training plan    6 27341
No new posts   How do you NOT go mental on long runs    2 1389
No new posts   Calf stretches?    6 15094
No new posts   Critique my Marathon Training Schedule    5 15854
No new posts   I thought shin splints were a newbie problem.    9 6838
No new posts   Huge problem!!!!    0 1083
No new posts   Long runs thoughts    4 1975
No new posts   Seeking Runners for Athletic Documentary Series    0 1423
No new posts   Active Release Technique    7 6522
No new posts   Balanced running programme    0 3039
No new posts   Best place for Heart Rate Monitor    3 5472
No new posts   why do i run better in the morning?    2 2860
No new posts   Injuries!    1 1094
No new posts   Use time trials for training workouts    0 2308
No new posts   Need a GOOD sports doc in NYC, DC, or Balto...    0 776
No new posts   which heart rate monitor?    12 3611
No new posts   Should I run the same miles each day?    2 1788
No new posts   Cross-Country question    2 2689
No new posts   Pain in foot    4 2249
No new posts   Questions about gels...    0 2430
No new posts   Need help improving run time    1 2998
No new posts   Resuming Running After C-Section    1 7761
No new posts   Exercising proper breathing technique    1 3638
No new posts   Advices on breathing when running    2 5162
No new posts   Working on my speed    2 1305
No new posts   Slowing down recently    2 1163
No new posts   Pauses between runs    2 1506
No new posts   After a long absence I'm back to running    2 3473
No new posts   Long run sideeffects    2 1341
No new posts   A solution to improve speed    2 2180
No new posts   Running on the beach is more difficult?    2 3499
No new posts   Heel damaged, but I need to run    1 1150
No new posts   my legs not working after couple of miles    1 1448
No new posts   Increase running mileage    1 3821
No new posts   Question For Trail Runners    1 2432
No new posts   Pause between marathons    1 2558
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Mid-Packers Goto page Previous   1, 2, 3, 4 ... 22, 23, 24   Next
All times are GMT - 4 Hours
Page 3 of 24
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us