The time now is 04/20/14 - 11:51
Log in: Username: Password:
Search forums for:
  
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

Mid-Packers

www.runningforums.com Forum Index -> Mid-Packers Goto page Previous   1, 2, 3, 4, 5 ... 22, 23, 24   Next

Articles


Jul 27, 2007

Conditioning for Runners: The Javorek Dumbell Complex

by elgerdh
Looking for a new way to improve your running or overall fitness but can’t spend the money or time to go to the gym? Here is a routine that you can do at home recommended to me by Al Sapa, a successful high school coach in Wisconsin who uses these exercises with his athletes. Al recommends Javorek Dumbell Complex Conditioning as a great weight-room alternative for distance runners in particular who may feel intimidated but desperately need ...


Forums

Post new topic
Topics Replies Views
No new posts   marathon time question    1 2979
No new posts   What is the frequency that your running naturally slows down?    1 3067
No new posts   Running and sickness problem    1 4346
No new posts   Feeling so unfit    1 1381
No new posts   heart stress during training?    1 2125
No new posts   Endurance training suggestions    1 2521
No new posts   Disappointed in my form    1 923
No new posts   High intensity training    1 2332
No new posts   Training program advice    1 2510
No new posts   Any oil or cream protection for legs during winter running?    1 3268
No new posts   Am I Slow Runner?    1 1264
No new posts   How to deal heat and humidity?    1 4679
No new posts   Some advices on Sprint training    1 3592
No new posts   Asphalt or Concrete for running    1 6083
No new posts   How do I measure RPMs and PPMs?    1 1296
No new posts   How to breath through the nose only while running    1 6315
No new posts   Trail runners with dust problem    1 2149
No new posts   training suggestions for marathon/multiday ride?    1 2563
No new posts   Limitations are only in our minds?    1 869
No new posts   Your running routine    1 3164
No new posts   Outdoor vs Treadmill running    3 5683
No new posts   marathon training phases    1 3071
No new posts   Any 40's on the run folks here    0 691
No new posts   Thoughts: Half or full marathon?    1 2902
No new posts   Modifying shoes for running?    1 3133
No new posts   Running like a pro    1 3114
No new posts   Plans on improving my speed    1 1188
No new posts   Who's your running partner?    1 3003
No new posts   Easy tired when running    1 3229
No new posts   Training Zones question?    1 2769
No new posts   ineffective training for long distance riders    1 2715
No new posts   How mental preparation is important for the run?    1 1499
No new posts   Feeling bad with every running?    1 3261
No new posts   Increasing sprinting speed    2 2406
No new posts   Half marathon pacing    0 2614
No new posts   What type of runner you are?    1 586
No new posts   Rate your running skill    1 3396
No new posts   The most hardcore thing in running is?    1 3092
No new posts   Mental training is also important    1 2366
No new posts   Do you have any breathing pattern ?    1 1226
No new posts   Just an average guy in the run    1 1311
No new posts   Lack of motivation    1 1153
No new posts   Best way to increase average speed    1 2234
No new posts   Training with Heart rate monitor    1 2219
No new posts   Suggestions for half and full marathon training    1 2919
No new posts   What's your motivation on cloudy cold days?    1 1523
No new posts   Inconsistent with my running    1 3142
No new posts   My first race went awful    1 551
No new posts   Do You Have Any Race Tactics?    1 647
No new posts   Ice and massage after running?    1 4765
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Mid-Packers Goto page Previous   1, 2, 3, 4, 5 ... 22, 23, 24   Next
All times are GMT - 4 Hours
Page 4 of 24
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us