The time now is 04/24/14 - 12:08
Log in: Username: Password:
Search forums for:
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

Health and Wellness Forum Index -> Health and Wellness Goto page 1, 2, 3 ... 11, 12, 13   Next


Mar 20, 2008

Are Athletes Drinking Too Much Between Workouts?

by elgerdh
Could it be that nearly everybody dispensing advice on how much to drink is totally wrong? Apparently a new theory is being proposed that could change the drinking habits of endurance athletes.During exercise, nobody disputes the fact that significant dehydration impairs performance and can lead to life threatening heat stroke. Knowing this, it is common practice among endurance athletes to keep their tanks full by drinking plenty of water, espec ...
Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...


Post new topic
Topics Replies Views
No new posts   Introduction    4 1228
No new posts   Results after surgery with Dr. Hal Martin    4 2114
No new posts   Fitness: Is this a good diet/exercise combination?    3 2137
No new posts   No Feeling of Exertion While Running?    2 2219
No new posts   Joint pain in big toe    2 741
No new posts   Stress fracture or shin splints?    2 1100
No new posts   Pain on the top of my foot...stress fracture??    0 936
No new posts   Weight loss without exercise?    14 2913
No new posts   Recovering from ACL reconstruction    1 525
No new posts   Avulsion Fracture?    0 814
No new posts   request for information    0 625
No new posts   Shin Splints??! Help!    3 1596
No new posts   Foot pain during exercise    1 1267
No new posts   does ice help an injury heal?    9 23707
No new posts   Why choose IOSH Training?    0 1043
No new posts   Anyone in the UK or with complex sciatic notch syndrome    0 771
No new posts   Outside of foot pain    1 1045
No new posts   2nd pregnancy, pre-preggers weight help    0 782
No new posts   Healthy AC for this simmer    0 638
No new posts   Building better nutrition products    0 737
No new posts   Sports hernia surgery/adductor strain recovery    0 1204
No new posts   Why am I sick every time I run?    0 859
No new posts   Running with fibromyalgia?
[ Goto pageGoto page: 1, 2 ]
26 25680
No new posts   What do u eat after running???    12 6242
No new posts   Arch of foot pain    2 1284
No new posts   Pains while running?    0 1888
No new posts   Dr. Sarno's book    0 584
No new posts   Groin pain that won't go away. Help!!    0 1057
No new posts   Had surgery with Dr Martin in OKC Dec 15th    2 1242
No new posts   Anyone Else Train with Melaleuca Products?    0 786
No new posts   I have found some relief with Edermologie    0 939
No new posts   Should I be worried about health?    0 820
No new posts   back pain and stress    4 1783
No new posts   How To Get Rid Of Bad Acne    1 1038
No new posts   i am not losing weight    13 3665
No new posts   Foot injury: the outside of my right foot hurts bad!    0 2130
No new posts   Quit Smoking    9 2452
No new posts   Upper calf/back of the knee pain
[ Goto pageGoto page: 1, 2 ]
16 186007
No new posts   knees!!! Anyone help with a diagnostic or solution??    0 748
No new posts   new knee/calf injury!?    0 887
No new posts   [ Poll ] Acupuncture day before marathon    0 2022
No new posts   Running as Part of Weight Loss Systems    1 2630
No new posts   Living a Fitness Lifestyle    0 746
No new posts   Groin Pain - need some help here. (sorry, a bit long)    5 39377
No new posts   Sauna - What's the point?
[ Goto pageGoto page: 1, 2 ]
15 35964
No new posts   body fat    2 1282
No new posts   The good tips were you can follow for the weightloss!    3 1210
No new posts   running with orthotics    0 2209
No new posts   My Aching Knees    1 919
No new posts   bad ankle & arch pain...need a solution.    7 18138
Display topics from previous:  

Post new topic Forum Index -> Health and Wellness Goto page 1, 2, 3 ... 11, 12, 13   Next
All times are GMT - 4 Hours
Page 1 of 13
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Privacy Policy | Registration terms | Contact us