The time now is 04/23/14 - 02:40
Log in: Username: Password:
Search forums for:
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

Health and Wellness Forum Index -> Health and Wellness Goto page 1, 2, 3 ... 11, 12, 13   Next


Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...
Aug 08, 2007

Do Running Shoes Do More Harm Than Good?

by elgerdh
 There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn’t much difference between brands in terms of shock absorption, stability, or motion control. Nike was one of the first to revolutionize the running shoe industry with Bill Bowerman's innovation called the “waffle” outersole.   Today, shoes are designed with specia ...


Post new topic
Topics Replies Views
No new posts   request for information    0 624
No new posts   Shin Splints??! Help!    3 1596
No new posts   Foot pain during exercise    1 1264
No new posts   does ice help an injury heal?    9 23690
No new posts   Why choose IOSH Training?    0 1041
No new posts   Anyone in the UK or with complex sciatic notch syndrome    0 769
No new posts   Outside of foot pain    1 1043
No new posts   2nd pregnancy, pre-preggers weight help    0 779
No new posts   Healthy AC for this simmer    0 636
No new posts   Building better nutrition products    0 737
No new posts   Sports hernia surgery/adductor strain recovery    0 1198
No new posts   Why am I sick every time I run?    0 856
No new posts   Running with fibromyalgia?
[ Goto pageGoto page: 1, 2 ]
26 25623
No new posts   What do u eat after running???    12 6220
No new posts   Arch of foot pain    2 1282
No new posts   Pains while running?    0 1882
No new posts   Dr. Sarno's book    0 583
No new posts   Groin pain that won't go away. Help!!    0 1055
No new posts   Had surgery with Dr Martin in OKC Dec 15th    2 1238
No new posts   Anyone Else Train with Melaleuca Products?    0 783
No new posts   I have found some relief with Edermologie    0 936
No new posts   Should I be worried about health?    0 819
No new posts   back pain and stress    4 1781
No new posts   How To Get Rid Of Bad Acne    1 1035
No new posts   i am not losing weight    13 3665
No new posts   Foot injury: the outside of my right foot hurts bad!    0 2128
No new posts   Quit Smoking    9 2452
No new posts   Upper calf/back of the knee pain
[ Goto pageGoto page: 1, 2 ]
16 185939
No new posts   knees!!! Anyone help with a diagnostic or solution??    0 747
No new posts   new knee/calf injury!?    0 886
No new posts   [ Poll ] Acupuncture day before marathon    0 2018
No new posts   Running as Part of Weight Loss Systems    1 2622
No new posts   Living a Fitness Lifestyle    0 745
No new posts   Groin Pain - need some help here. (sorry, a bit long)    5 39369
No new posts   Sauna - What's the point?
[ Goto pageGoto page: 1, 2 ]
15 35931
No new posts   body fat    2 1282
No new posts   The good tips were you can follow for the weightloss!    3 1210
No new posts   running with orthotics    0 2201
No new posts   My Aching Knees    1 918
No new posts   bad ankle & arch pain...need a solution.    7 18129
No new posts   How to overcome the anxiety of leaving home for college?    0 1188
No new posts   Pain in right leg/hips    1 746
No new posts   Anyone experience these symptoms??    0 813
No new posts   piriformis syndrom and scar tissue on nerves    0 1988
No new posts   Post Surgery    0 1086
No new posts   Running Injury    2 3229
No new posts   Achilles Pain =\    0 998
No new posts   Interested in relief from chronic pain?    0 861
No new posts   Long Term effects of Long distance running    2 4961
No new posts   What Should Be In a Runner’s Diet?    0 658
Display topics from previous:  

Post new topic Forum Index -> Health and Wellness Goto page 1, 2, 3 ... 11, 12, 13   Next
All times are GMT - 4 Hours
Page 1 of 13
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Privacy Policy | Registration terms | Contact us